Yoga for Health and Harmony

Class: 5C Date:29, 30 JUNE, 01 JULY 2026

“Yoga is the journey of the self, through the self, to the self—nurturing a healthy body, a peaceful mind and a balanced life.”
The enthusiastic students of Class 5C presented an inspiring assembly on the theme ‘Yoga for Health and Harmony’ from Monday to Wednesday, 29 June to 1 July 2026. The assembly began with a meaningful Thought for the Day, followed by a brief introduction highlighting the importance of yoga in leading a healthy and balanced life.
The students shared interesting facts about yoga and delivered an informative speech on its physical and mental benefits. The highlight of the assembly was the graceful demonstration of various yogasanas by the entire class, showcasing excellent coordination, balance and discipline. An engaging yoga quiz added an interactive element and encouraged enthusiastic participation from the audience.
The assembly concluded with a heartfelt Yoga Pledge, where students pledged to practise yoga regularly and lead a healthy lifestyle. The presentation ended on an inspiring note, encouraging everyone to embrace yoga as a way of life.